Speed test: heavy tele vs XCD touring
Posted: Tue Feb 07, 2023 7:28 pm
I did a XC touring speed test with light nordic touring skis one day, and heavy tele gear another day, timed runs.
The short answer: heavy tele was faster. What?!?!
The route was 10 miles, up and back, only 1130 feet of gain. That works out to a 4% slope overall, but there are ups and downs a bit. Snowed over road and hiking trail (part of the Pacific Crest Trail). Snow was a little fresh on consolidated, previously broken trail, perfect for XC the first day. Refrozen the next trip hence decided to try more supportive gear. Mostly kick and glide, not linked turning. Garmin forerunner data.
Gear was
Outback 68, Fischer BCX675 boots, 3 pins for 9.9 lbs. “XCD”
Vector BC, Scarpa T2x, Voile Switchbacks for 17.7 lbs!! “Tele”
Stats were:
XC gear, 3.4 mph average moving speed, 12.3 max. 3:40 total time.
Tele, 3.9 mph average moving speed, 16.1 max. 2:56 total time.
…..tele was faster, strangely.
XC average stride 1.94 m, 39 strides per minute
Tele average stride 2.4 m, 42 strides per minute
XC average heart rate 118 bpm, max 152 bpm
Tele average heart rate 130 bpm, max 157 bpm
……working harder with the tele!
I also broke it up into 6 segments, flat roads, uphill, downhill. The tele was faster on all segments, not just the downhill ones!
My conclusions:
Motivation and effort is more important than gear choice in kick and glide/touring speed. Outside a nordic ski race on groomed trails anyhow.
If in doubt, use the more downhill focused gear as touring, climbing or kick and glide efficiency is not as important as you might think.
It may be that poorly supportive but light boots lead to slower speeds than you might think, due to excess energy needed to balance on uneven trail conditions.
What do you think? Breaking the laws of physics here?
The short answer: heavy tele was faster. What?!?!
The route was 10 miles, up and back, only 1130 feet of gain. That works out to a 4% slope overall, but there are ups and downs a bit. Snowed over road and hiking trail (part of the Pacific Crest Trail). Snow was a little fresh on consolidated, previously broken trail, perfect for XC the first day. Refrozen the next trip hence decided to try more supportive gear. Mostly kick and glide, not linked turning. Garmin forerunner data.
Gear was
Outback 68, Fischer BCX675 boots, 3 pins for 9.9 lbs. “XCD”
Vector BC, Scarpa T2x, Voile Switchbacks for 17.7 lbs!! “Tele”
Stats were:
XC gear, 3.4 mph average moving speed, 12.3 max. 3:40 total time.
Tele, 3.9 mph average moving speed, 16.1 max. 2:56 total time.
…..tele was faster, strangely.
XC average stride 1.94 m, 39 strides per minute
Tele average stride 2.4 m, 42 strides per minute
XC average heart rate 118 bpm, max 152 bpm
Tele average heart rate 130 bpm, max 157 bpm
……working harder with the tele!
I also broke it up into 6 segments, flat roads, uphill, downhill. The tele was faster on all segments, not just the downhill ones!
My conclusions:
Motivation and effort is more important than gear choice in kick and glide/touring speed. Outside a nordic ski race on groomed trails anyhow.
If in doubt, use the more downhill focused gear as touring, climbing or kick and glide efficiency is not as important as you might think.
It may be that poorly supportive but light boots lead to slower speeds than you might think, due to excess energy needed to balance on uneven trail conditions.
What do you think? Breaking the laws of physics here?