I’ve been focused on my legs for a while now, especially after I had a few weak moments when running. I started incorporating lunges, squats, and step-ups into my routine, and wow, the results have been incredible.

Even on such trips, I do not forget about sports supplements (although I used to sin about it). It's important for everyone who does sports, isn't it?

For multi-day trips, especially when you need lightweight yet nutritious food, I’ve found that powder coconut milk is a game-changer.

I’ve found a good balance of weight training and calisthenics really works. I focus on compound lifts like squats and lunges, and I mix in some mobility work with yoga to keep my joints flexible. I've also incorporated resistance band exercises to target stabilizer muscles around my knees. As for st...

Enjoy your journey on the PCT, and here's to hoping for an epic Sierra experience!

Nietzsche was an interesting philosopher, but a limited man.

Unfortunately, I noticed your post too late. Tell me, please, do you still sell this ski bag? I want to find a suitable cover for my skis for a good price. I have already bought suitable equipment for hiking in the mountains. I even found such a backpack https://www.amazon.com/Mato-Hash-Drawstring-P...